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The art of positive thinking

      The Art of Positive Thinking 🧠 Both good and bad times come in life. It’s easy to stay positive during happiness, but the real test is when circumstances are against us. Positive thinking doesn’t mean ignoring difficulties — it means finding hope and solutions amid challenges. 🧠 Effects of Positive Thinking on the Brain According to research, positive thinking makes the brain faster at finding solutions and strengthens the body’s immune system. In addition, it reduces the risk of heart diseases.   Three Easy Ways to Stay Positive: 1. Every problem gives us an opportunity to learn something new. In every difficulty, ask yourself: “What can I learn from this situation?”  2. Filter negative thoughts — whenever despair enters the mind, replace it immediately with a positive thought. For example: “I failed” ⬅️ “I learned what to do better next time.” 3. Surround yourself with positive people — spend time with those who give hope and encouragement, not those ...
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Depression and its effects

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Depression:      Its Effects and             Safety           Considerations  Introduction:           Depression is a common but serious mood disorder that affects how a person thinks, feels, and behaves. While occasional sadness is a normal part of life, depression goes beyond temporary emotional distress—it can disrupt daily functioning, relationships, and even physical health. According to the World Health Organization, more than 280 million people worldwide live with depression, making it a leading cause of disability. The condition can be triggered by a complex mix of biological, psychological, and social factors, and its consequences are far-reaching if left untreated . This article explores depression’s effects—both mental and physical—along with safety considerations for those experiencing it. Understanding Depression What is Depression? Depression, clinically kn...
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True happiness with your work

  Asslam o alikum!  Hello greetings..            Today, I would to like to discuss how we can makes a storong person and how we can feel true happiness in our daily life.  Where Does Happiness Come From? ☺️ What Psychology Says 🧠 Most people think happiness means having a good house, a nice car, a successful business, lots of money, expensive clothes, or being famous. But the truth is, all these things give only temporary happiness — what psychology calls "short-term pleasure." True happiness ☺️ is much deeper and longer-lasting. According to psychology, there are three main sources of happiness: 1. positive emotions :  Gratitude, love, hope, pride, peace, and similar feelings. These emotions lighten the heart and keep it joyful. 2. Engagement being : So deeply involved in an activity that you lose track of time. This could be prayer, studying, working, or playing a sport. If you keep checking the clock while doing something, it’s...
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THE POWER OF GOAL SETTING

Asslam o alikum!                                   I would to like to tell you about power of goal setting . How we can makes successful to achieve our goals? First of all i would to like tell you about  goal setting. How we can achieve our goal?  What is goal setting?                                              Goal setting is a powerful process that helps individuals clarify their aspirations, focus their efforts, and achieve their desired outcomes. By setting clear and specific goals, you can create a roadmap for success, boost motivation, and enhance your overall well-being. In this article, we'll explore the benefits of goal setting, discuss the key principles of effective goal setting, and provide practical tips for achieving your goals. Benefits of goal setting: 1. Cl...
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